Strength
Squat, hinge, push, pull, brace. Technique earns load — nothing gets heavier until the pattern is clean.
Irvine & Orange County, CA
Coaching young athletes to move well, get strong, and stay healthy.
Strength, speed, and plyometrics for athletes ages 7–18.
Open to every athlete. No tryouts, no testing.
- NASM Certified Personal Trainer
- Kinesiology & Exercise Science, CUI
- High school S&C coach
- Liability insured
The framework
Three pillars, every session
Speed
Sprint mechanics, acceleration, and change of direction. Actually coached, not just timed.
Plyometrics
Landing before jumping. Elastic power built on the deceleration control that protects knees.
Who I work with
Every athlete who wants to get better
Ages 7 to 18, every sport, every level — from a kid who has never touched a weight to a varsity athlete training around a season. No tryout, no assessment, no prerequisite.
Adaptive and inclusive sessions are available for athletes of any age. Training runs in small groups or one-to-one across Irvine and greater Orange County.
Programs
Seven programs, by grade range
Grades 2–5
Athletic Foundations
45 min · 2 or 4 sessions a month
Grades 6–8
Youth Athletic Development
60 min · 2 or 4 sessions a month
Grades 9–12
High School Strength & Conditioning
60 min · 2 or 4 sessions a month
Safety & accountability
Documented, and available on request
Liability insurance
Certificate on request; a school can be named as additional insured.
Open to all
Non-sectarian and non-discriminatory. No tryouts, auditions, or testing.
Homeschool & independent-study families
If your school funds enrichment, these programs may be available to you at no cost. Charter school partnerships →
Let’s find the right starting point.
Tell me your athlete’s age and what you want to work on. I’ll recommend a program.