Rates
Priced by the session
One rate card, no hidden tiers. Book a single session any time, or commit to a monthly frequency and save. No packages, no long-term contracts — a month is the longest commitment Continuum Performance asks for.
Per-session pricing
Small group, 1:1, and adaptive training
| Format | Single session | 2 / monthSave 10% | 4 / monthSave 20% |
|---|---|---|---|
| Small group | $144.00 | $129.60 | $115.20 |
| 1:1 private | $135.00 | $121.50 | $108.00 |
| Adaptive | $101.25 | $91.13 | $81.00 |
How booking frequency works
The discount is tied to how many sessions you book in a given month, not to a prepaid package. Book two sessions in a month and both are billed at the 2/month rate; book four and all four land at the 4/month rate. There is nothing to buy in advance and nothing that expires — if your schedule changes, your rate simply reflects that month’s bookings.
Open access
Every rate, every athlete
These rates apply to any athlete who registers — there is no tiered pricing by skill level, no tryout, and no invitation required. Small group, 1:1, and adaptive training are each open to every age and ability within their program description.
Not sure which format fits?
Tell me your athlete’s age, sport, and goals, and I’ll recommend a format and frequency — no obligation.
Ready to book a session?
Reach out and I’ll confirm availability and get your athlete on the schedule.